Muesli

🥘 Ingredients

• chia seeds
  1/2 c
• chopped dried fruit
  3 c
• chopped nuts
  2 c
• hemp hearts
  1/2 c
• oat bran
  4 tbsp
• pumpkin seeds
  1/2 c
• rolled oats
  5 c
• sunflower seeds
  1/2 c
• unsweetened flake coconut
  1.5 c
• wheat bran
  4 tbsp
• whole grain flakes
  2.5 c

1. 1

   Combine rolled oats and whole grain flakes in a large bowl.

   rolled oats: 5 c, whole grain flakes: 2.5 c
2. 2

   Add wheat bran , oat bran , unsweetened flake coconut , chopped dried fruit , chopped nuts (almonds, walnuts), sunflower seeds , pumpkin seeds , chia seeds , and hemp hearts to the bowl.

   wheat bran: 4 tbsp, oat bran: 4 tbsp, unsweetened flake coconut: 1.5 c, chopped dried fruit: 3 c, chopped nuts: 2 c, sunflower seeds: 1/2 c, pumpkin seeds: 1/2 c, chia seeds: 1/2 c, hemp hearts: 1/2 c
3. 3

   Mix all ingredients thoroughly until well combined.
4. 4

   Store the mixture in an airtight container.